Friday, March 11, 2011. I was lying down with Theo this afternoon, half-sleeping, when I realized that my phone had been buzzing in my pocket far more than normal for the middle of the afternoon. I woke up to find that I had multiple messages from email and Twitter friends asking if I was OK. According to a public statement. The base here in Sasebo has been affected very little. One ship that was in port is gett.

Sneaks come out at night 15k. This was a new race and took place in Druid Hill Park n 16 August. 30pm and was in the high 80s at the start line. The first few miles went well but the heat was certainly having an effect on pace. The pace continued to slow and stabilise, but I neither passed nor was passed by any runners. As I closed on g.

Run Hard, Train Smart, Anybody Can be a Bonkproof Athlete. Becoming bonkproof has been re-built on a new platform. Come take a gander at all the great new content! Pretty soon, everything from this site will be permanently moved, but in the meantime, head on over to bonkproof. An Olive Branch from Me to Treadmill. Try visiting a treadmill near you to give them a boost.

I AM A RUNNER, Over the last 14 years I have run over 12,000 miles including 10 Half Marathons, 11 Full Marathons, a 200 mile relay and 8 Ultra Marathons. With all of that, I always find an adventure in the RUN! Tuesday, March 4, 2014. Thanks for following me here, now please check out at our new home. Monday, December 23, 2013.

Sunday, March 12, 2017. Well That Was Hard Work. Thirteen and fourteen were good but I stayed too high to fifteen and overshot the crag.

Sorry for delay, stress has had my time. I eat when I am stressed, but luckily I have been working out as well. For the past two weeks, my wife and I have been going through the process of getting a new home and get approved for the loan. Friday we received the final approval and all is a go. Life has been hectic; no time to overeat. Week 6, Lost 4lbs! This e.